Fruit of the Spirit Test — Find help

Find help — Fruit of the Spirit Test

If these weeks have felt heavy, you do not have to carry them alone. The app is a quiet space for reflection. It cannot listen to you, pray with you or sit beside you, and a person can.

If you are in danger or thinking of harming yourself

Please contact your local emergency number now, or go to the nearest emergency service. If you can, tell someone near you that you are not okay.

Find a helpline in your country

findahelpline.com is a free, international directory of helplines and support services, listed by country and by language. It does not ask you to create an account. Please use the one that fits your country.

People who can help

• A pastor, priest or someone you trust in your church or community, and especially a safe person who listens without judging.
• A counsellor, psychologist or other qualified professional.
• A doctor. Persistent sadness, anxiety, loss of sleep or loss of interest in life are health matters and deserve care; they are not a spiritual failing.
• A friend or family member. You are allowed to say: "I am not doing well."

If a church or a relationship has hurt you

You never have to bring that into this app or into a test. Please talk to someone outside that situation, such as a counsellor, a trusted friend or a service in the directory above.

About the numbers in the app

The nine indexes in Fruit of the Spirit Test are a snapshot of how you saw yourself in the last 30 days. They are not a verdict and they do not measure your worth or your standing with God. A low number can simply reflect what you are carrying.

Privacy

This page does not use trackers. The app opens it in your browser only when you tap "Find help", and the app does not record that you did.

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